Cool tips to help beat the heat
July always brings Oklahoma’s hottest days, and the National Weather Service predicts temperatures this year will be well above average. Oklahoma Medical Research Foundation experts recommend preparing for those long summer days.
Drink up!
“Dehydration is more than getting thirsty,” said OMRF immunologist Linda Thompson, Ph.D. “It can make many of the body’s processes, like the immune system, run inefficiently. Drink plenty of water, especially when spending time in the heat or drinking sugary or alcoholic beverages.”